Choose a Program That Fits You
We offer both functional and commercial gym programs, allowing you to workout anywhere you go. Each workout includes proper warm-ups, video tutorials, and weight progressions to ensure you stay on the right track. Say goodbye to that sweat-soaked notebook!
Follow the Right Macros and Nutrition
While exercise is important, nutrition is equally crucial, and we've got you covered. Our flexible diet plans can be tailored to fit your preferred eating habits.
Get personalized macros to achieve your fitness goals. Simply check in every week and adjust your macros hassle-free. You can also build meals using our meal builder, based on your personal preferences.
Mobility Routines to Keep You Flexible
Our mobility routines are designed to help you maintain flexibility and recover from intense training in the program. Take our assessment to receive customized routines that target your specific weaknesses.
Join the #Naked Community
Our community is truly amazing, with thousands of individuals sharing their stories, motivating each other, and coming together!
View our Terms of Use here.
Overview
Naked Training is a Freeware software in the category Home & Hobby developed by DBAB LLC.
The latest version of Naked Training is 2.5, released on 07/02/2024. It was initially added to our database on 11/04/2023.
Naked Training runs on the following operating systems: iOS.
Users of Naked Training gave it a rating of 5 out of 5 stars.
Pros
- Customizable workouts tailored to individual fitness levels and goals
- Provides detailed exercise instructions and demonstrations
- Offers a variety of workout types including strength training, HIIT, yoga, and more
- Track progress and set fitness goals within the app
Cons
- Subscription-based model may be expensive for some users
- Can be overwhelming for beginners due to the plethora of options available
- Limited social features for connecting with other users or trainers
- In-app purchases required for access to certain workout plans or features
FAQ
What is Naked Training by DBAB LLC?
Naked Training is a fitness program developed by DBAB LLC that focuses on bodyweight exercises and functional movements.
Is Naked Training suitable for beginners?
Yes, Naked Training offers programs for all fitness levels, including beginners.
What equipment is needed for Naked Training?
Naked Training primarily uses bodyweight exercises, so minimal equipment is needed. However, some programs may incorporate basic fitness equipment like resistance bands or dumbbells.
How long are the Naked Training workouts?
The duration of Naked Training workouts varies depending on the program and intensity level, but they typically range from 20 to 60 minutes.
Are there different levels of intensity in Naked Training?
Yes, Naked Training offers programs with varying levels of intensity to cater to different fitness goals and abilities.
Can I do Naked Training at home?
Yes, Naked Training is designed to be done at home or anywhere with minimal space, making it convenient for users to workout remotely.
Does Naked Training provide nutrition guidance?
Yes, Naked Training may offer optional nutrition guidance and meal plans to complement the fitness programs.
Is Naked Training suitable for weight loss?
Yes, Naked Training can be an effective tool for weight loss when combined with a balanced diet and consistent exercise routine.
Are the Naked Training programs customizable?
Some Naked Training programs may offer customization options based on individual goals and preferences.
Can I track my progress with Naked Training?
Yes, Naked Training may provide tools or features to help users track their progress, such as workout logs or progress assessments.
Screenshots (Click to view larger)
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